YogaDownload promotion :)

General

You want to try yoga or maybe you want to practice it more but have no time to get to this yoga class in a gym? Try Yoga Download- online Yoga classes. In a privacy of your home (or wherever you want) you can stream or download your selected classes and practice along. Check my review on Yoga Download to find out more details. And to get a discount click on the link below. Enjoy! I do 🙂

50% Off all Subscriptions and 25% Off Class Download and Gift Certificates

Yoga Download is kicking off an amazing Black Friday promotion running all weekend through Cyber Monday

Get 50% off Yoga Download membership subscriptions and 25% off all individual class downloads and gift certificates. No restrictions on classes or membership levels!

Yoga Download Black Friday Sale

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Happy International Day of Yoga!

Personal Development blog

Did you know that today we celebrate second International Day of Yoga? On December 11 in 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga. Indian Prime Minister Narendra Modi, during his address to UN General Assembly on 27th September 2014 stated: “Yoga is an invaluable gift of India’s ancient tradition . It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. ”  June 21, which is the Summer Solstice, was specially chosen for the International Day of Yoga, because of it’s meaning. Mr. Narendra Modi had said that, “the date is the longest day of the year in the Northern Hemisphere and has special significance in many parts of the world. ”
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Mind body fitness- holistic approach to your health

Personal Development blog

UnknownWhen we think about personal development we often forget about our body. The body and mind are very much interconnected and every imbalance will demonstrate itself and influence the way you feel psychically and on the mental level. Lets look here at the holistic approach to your health or what I call mind body fitness 🙂

When looking for holistic exercise you will find that Yoga is the best combination of exercise, breathing and meditation.

Who doesn’t know that yoga is such a good exercise and have so many benefits for our body and mind?! Amazing flexibility, perfect posture, relaxed mind and body, great focus and improved balance- these are only few of the gains.
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