Today I remember and honour Louise Hay who passed away yesterday at age 90. Bestselling author, speaker, inspirational teacher, founder of Hay House Publishers, Louise was also known for her healing techniques, affirmations and positive thinking. She was a great promoter of connection between the mind and body and its impact on our health and wellness. Despite her very difficult beginnings (poverty, physical and sexual abuse) and challenges in life, she showed extreme strength and resilience and became amazing advocate for positive thinking and life affirmations! Incredible!
When we think about personal development we often forget about our body. The body and mind are very much interconnected and every imbalance will demonstrate itself and influence the way you feel psychically and on the mental level. Lets look here at the holistic approach to your health or what I call mind body fitness 🙂
When looking for holistic exercise you will find that Yoga is the best combination of exercise, breathing and meditation.
Who doesn’t know that yoga is such a good exercise and have so many benefits for our body and mind?! Amazing flexibility, perfect posture, relaxed mind and body, great focus and improved balance- these are only few of the gains.