Power of daily rituals. Why we need habits?

In this post I will focus on a power of daily habits, the rituals we all have. Some of them are good and they can help us to become big achievers, some are not and they can really slow down…

Happy International Day of Yoga!

Did you know that today we celebrate second International Day of Yoga? On December 11 in 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga. Indian Prime Minister Narendra Modi, during his address to UN General…

Why is the Self Image important

Some of you will ask what self image is. The easiest way to explain it would be to say that it is a way you see yourself. This may be how you see yourself physically and also your opinion of who you…