Stages of Change

Change not always come easily but it is a necessary part of our personal development. From changing eating habits to getting more positive attitude to life to quitting smoking to ………(put your own desire), whatever it is you want to achieve…

Is it a time for a change

Whatever we do in our life, whatever we have or want to have, depends on our urge to change. Sometimes it is just a small change, another time it requires big adjustments. Change is an essential part of our personal…