When we think about personal development we often forget about our body. The body and mind are very much interconnected and every imbalance will demonstrate itself and influence the way you feel psychically and on the mental level. Lets look here at the holistic approach to your health or what I call mind body fitness 🙂

When looking for holistic exercise you will find that Yoga is the best combination of exercise, breathing and meditation.

Who doesn’t know that yoga is such a good exercise and have so many benefits for our body and mind?! Amazing flexibility, perfect posture, relaxed mind and body, great focus and improved balance- these are only few of the gains.
Continue reading →